Daily Recipe: (Click to view) THIS WEEK'S MEALS: Paleo Spicy Scallop Salad Paleo Grape and Broccoli Salad Paleo Basil and Chilies Beef Stir-Fry Paleo Citrus Beef Salad Stir-Fry Paleo Hungarian Beef Goulash Paleo Creamy Mushroom Soup Paleo Spaghetti Baking Supplies | ||||||||
| almond | 1/4 cup(s) slivered or chopped | Paleo Grape and Broccoli Salad | ||||||
| coconut milk | 1/4 cup(s) | Paleo Creamy Mushroom Soup | ||||||
| Oils | ||||||||
| coconut oil | Paleo Basil and Chilies Beef Stir-Fry | |||||||
| coconut oil | Paleo Citrus Beef Salad Stir-Fry | |||||||
| coconut oil | 1 tablespoon(s) lard, or duck fat | Paleo Spaghetti | ||||||
| coconut oil | 1 1/2 tablespoon(s) | Paleo Spicy Scallop Salad | ||||||
| cooking oil | Paleo Hungarian Beef Goulash | |||||||
| olive oil | 1/4 cup(s) | Paleo Spicy Scallop Salad | ||||||
| Herbs & Spices | ||||||||
| bay leaf | 1/2 | Paleo Spaghetti | ||||||
| black pepper | 1 teaspoon(s) | Paleo Spicy Scallop Salad | ||||||
| caraway seeds | 2 tablespoon(s) | Paleo Hungarian Beef Goulash | ||||||
| cayenne pepper | 1 teaspoon(s) | Paleo Spicy Scallop Salad | ||||||
| oregano | 1 teaspoon(s) dried | Paleo Spaghetti | ||||||
| paprika | 2 tablespoon(s) | Paleo Hungarian Beef Goulash | ||||||
| salt and pepper | to taste | Paleo Creamy Mushroom Soup | ||||||
| salt and pepper | to taste | Paleo Spaghetti | ||||||
| salt and pepper | to taste | Paleo Spicy Scallop Salad | ||||||
| sea salt | 1/2 teaspoon(s) | Paleo Spicy Scallop Salad | ||||||
| thyme | handful | Paleo Creamy Mushroom Soup | ||||||
| Oriental | ||||||||
| fish sauce | 2 tablespoon(s) or water | Paleo Basil and Chilies Beef Stir-Fry | ||||||
| Tomato Products | ||||||||
| chopped tomatoes | 1 canned | Paleo Hungarian Beef Goulash | ||||||
| tomato paste | 1 tablespoon(s) | Paleo Spaghetti | ||||||
| Condiments | ||||||||
| Dijon mustard | 1/2 teaspoon(s) | Paleo Spicy Scallop Salad | ||||||
| ghee | 1/8 cup(s) | Paleo Creamy Mushroom Soup | ||||||
| mayonnaise | 1/2 cup(s) | Paleo Grape and Broccoli Salad | ||||||
| mayonnaise | 1/2 tablespoon(s) | Paleo Spicy Scallop Salad | ||||||
| Liquor | ||||||||
| red wine | 1/8 cup(s) or beef stock | Paleo Creamy Mushroom Soup | ||||||
| Meat | ||||||||
| bacon | 1/8 cup(s) chopped | Paleo Spaghetti | ||||||
| beef | 1 pound(s) cut into thin strips | Paleo Citrus Beef Salad Stir-Fry | ||||||
| beef | 1/2 pound(s) cut in cubes | Paleo Hungarian Beef Goulash | ||||||
| beef | 1/2 pound(s) | Paleo Spaghetti | ||||||
| beef stock | 1 1/2 cup(s) | Paleo Hungarian Beef Goulash | ||||||
| beef, tender | 1 pound(s) cut in thin slices | Paleo Basil and Chilies Beef Stir-Fry | ||||||
| Seafood | ||||||||
| scallop | 1/2 pound(s) | Paleo Spicy Scallop Salad | ||||||
| Fruits | ||||||||
| avocado | 1/2 cubed | Paleo Spicy Scallop Salad | ||||||
| lemon | 1 segmented | Paleo Citrus Beef Salad Stir-Fry | ||||||
| lemon juice | 1 tablespoon(s) | Paleo Citrus Beef Salad Stir-Fry | |||||
| lemon juice | 1/8 cup(s) | Paleo Grape and Broccoli Salad | |||||
| lemon juice | 1 1/2 tablespoon(s) | Paleo Spicy Scallop Salad | |||||
| lemon zest | 1 teaspoon(s) | Paleo Citrus Beef Salad Stir-Fry | |||||
| orange | 1 segmented | Paleo Citrus Beef Salad Stir-Fry | |||||
| orange juice | 1 tablespoon(s) | Paleo Citrus Beef Salad Stir-Fry | |||||
| orange zest | 1 teaspoon(s) | Paleo Citrus Beef Salad Stir-Fry | |||||
| red grapes | 1/2 cup(s) or green, halved | Paleo Grape and Broccoli Salad | |||||
| Special Produce | |||||||
| basil, fresh | 1 cup(s) | Paleo Basil and Chilies Beef Stir-Fry | |||||
| garlic clove | 3 minced | Paleo Basil and Chilies Beef Stir-Fry | |||||
| garlic clove | 2 minced | Paleo Citrus Beef Salad Stir-Fry | |||||
| garlic clove | 2 minced | Paleo Creamy Mushroom Soup | |||||
| garlic clove | 1 large crushed and minced | Paleo Hungarian Beef Goulash | |||||
| garlic clove | 1 1/2 minced | Paleo Spaghetti | |||||
| garlic clove | 1/2 minced | Paleo Spicy Scallop Salad | |||||
| ginger | 1 teaspoon(s) grated | Paleo Citrus Beef Salad Stir-Fry | |||||
| parsley | chopped, for garnishing | Paleo Hungarian Beef Goulash | |||||
| parsley | for garnishing | Paleo Spaghetti | |||||
| Vegetables | |||||||
| asparagus | 5 ounce(s) chopped | Paleo Basil and Chilies Beef Stir-Fry | |||||
| broccoli | 2/3 heads | Paleo Grape and Broccoli Salad | |||||
| carrot | 1 1/2 diced | Paleo Spaghetti | |||||
| celery stalk | 1 diced | Paleo Spaghetti | |||||
| green onion | 1 chopped | Paleo Creamy Mushroom Soup | |||||
| mixed greens | 2 handfulls | Paleo Spicy Scallop Salad | |||||
| mushroom | 1/2 pound(s) chopped with tough | Paleo Creamy Mushroom Soup | |||||
| onion | 1 sliced | Paleo Citrus Beef Salad Stir-Fry | |||||
| onion | 1 chopped | Paleo Creamy Mushroom Soup | |||||
| onion | 2 medium sliced | Paleo Hungarian Beef Goulash | |||||
| onion | 1/2 large chopped and diced | Paleo Spaghetti | |||||
| red bell pepper | 1 sliced | Paleo Hungarian Beef Goulash | |||||
| red bell pepper | 1/2 | Paleo Spicy Scallop Salad | |||||
| red chili | 3 finely chopped | Paleo Basil and Chilies Beef Stir-Fry | |||||
| spinach | 1 bunch | Paleo Citrus Beef Salad Stir-Fry | |||||
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