The Challenge Rules

So finally… here is the Get Mohr Fit 28 Day Paleo Challenge!!

 (1) -CLEAN OUT YOUR PANTRY!!!  Remove anything not on the Paleo food list below, bag it up, and take it to your local homeless shelter.  Good Samaritan Ministries, Inc. in Johnson City http://www.goodsamjc.org/, Hope Haven Ministries of Kingsport http://hopehavenkpt.com/, and Haven of Rest inBristol http://www.bristolmission.org/ would love to have your extra food.  No, your kids don’t need candy bars, cereal, and pixie sticks to survive!  They will actually perform better in school and be healthier.

(2) Eat the same basic thing for breakfast, lunch, and your snack EVERY DAY.  If you like omelets for breakfast, have an omelet every day and mix up the veggies in your omelet.  If you like salads for lunch, have a salad every day, and mix up the meat in your salad.  For a snack, if you like nuts and seeds, snack on them every day, and mix up the type of nut or seed you choose.  Then, for dinner, prepare one of the gourmet meals Chef Anna provides to you!  It can’t get simpler. 

(3) Perform 5 of my workouts per week.  Give me 60 minutes of your week to work hard, and spend the other 10,020 minutes recovering.  BEGINNERS and ADVANCED workouts will be provided.  Try to make an excuse now!