Paleo Punishments

On the Paleo Diet, it's best not to drink alcohol.  However, if you decide to
drink alcohol from the Paleo friendly drink list, you are supposed to limit it to one per day.


*If you drink alcohol and can’t survive without it for 28 days, check out this link with suggested beverages, limit to ONE PER DAY. http://www.paleoplaybook.com/2010/09/alcohol-best-adult-beverages.html


However, I've had several people ask me what to do if they happen to go on a cruise or have a birthday, and go over the limit.  Well that's what the "Paleo Punishment" List is for!!


You're only supposed to drink one/day on this diet. So if you go over that, you pick a "punishment" from the list for every drink. An example would be if you drank 5 beers one night (4 more than recommended) you would choose 4 punishments from the following list (one for each drink):

(1) 25 Burpees
(2) 75 Squats
(3) 50 Pushups
(4) 100 Situps
(5) 1/2 mile Run