Week 1: Grocery List

The following makes 2 servings of each recipe:

Dairy / Oils
			butter	1 1/3 tablespoon(s) ghee or coconut	Paleo Asian Beef Stir-Fry
			butter	2 tablespoon(s) ghee or coconut oil	Paleo Baked Salmon with Asparagus & Roasted Beets
			butter	1 1/2 tablespoon(s) ghee or coconut	Paleo Pork Chops with Apples and Onions
			butter	1/3 cup(s) ghee or or olive oil, extra	Paleo Rataouille
			butter	1 1/3 tablespoon(s) coconut oil or ghee	Paleo Tomato and Egg Stir-Fry
			egg	4 large	Paleo Tomato and Egg Stir-Fry
			coconut oil	1 5/8 tablespoon(s) or ghee	Paleo Chicken Fajitas
			olive oil, extra virgin	2 tablespoon(s)	Paleo Canned Salmon Salad
		Herbs & Spices
			basil leaf, fresh	5 each one cut in half	Paleo Rataouille
			black pepper	to taste	Paleo Baked Salmon with Asparagus & Roasted Beets
			black pepper	to taste	Paleo Rataouille
			cayenne	pepper to taste	Paleo Asian Beef Stir-Fry
			chili pepper	thinly sliced for garnish	Paleo Asian Beef Stir-Fry
			chili powder	7/8 tablespoon(s)	Paleo Chicken Fajitas
			coriander seeds, ground	7/8 teaspoon(s) to taste	Paleo Chicken Fajitas
			oregano, dried	7/8 tablespoon(s)	Paleo Chicken Fajitas
			salt and pepper	to taste	Paleo Pork Chops with Apples and Onions
			sea salt	to taste	Paleo Baked Salmon with Asparagus & Roasted Beets
			sea salt	to taste	Paleo Rataouille
		Canned Goods
			Salmon, canned	2/3 wild caught	Paleo Canned Salmon Salad
		Canned Vegetables
			sauerkraut	1/4 cup(s) optional	Paleo Chicken Fajitas
		Mexican
			salsa	5/8 cup(s) traditional or verde, or	Paleo Chicken Fajitas
		Poultry
			chicken breast, boneless	1 1/4 pound(s) cut into thin strips	Paleo Chicken Fajitas
		Meat
			beef	2/3 pound(s) tenderloin or sirloin,	Paleo Asian Beef Stir-Fry
			pork chop	2 bone in	Paleo Pork Chops with Apples and Onions
		Seafood
			Salmon fillet	2 fresh, wild caught	Paleo Baked Salmon with Asparagus & Roasted Beets
		Fruits
			apple	2 sliced and cored	Paleo Pork Chops with Apples and Onions
			avocado	1/3 diced	Paleo Canned Salmon Salad
			avocado	7/8 ripe, sliced	Paleo Chicken Fajitas
			lemon juice	2/3 ounce(s) juice of 2 lemons	Paleo Canned Salmon Salad
			lemon juice	2 ounce(s) or juice from 5 lemons	Paleo Chicken Fajitas
			lime juice	2/3 ounce(s) juice of one lime	Paleo Asian Beef Stir-Fry
		Special Produce
			dill, fresh	2 teaspoon(s) chopped	Paleo Baked Salmon with Asparagus & Roasted Beets
			dill, fresh	2/3 tablespoon(s) chopped, optional	Paleo Canned Salmon Salad
			garlic clove	2 1/2 chopped	Paleo Chicken Fajitas

			garlic clove	2 1/4	Paleo Rataouille
			ginger root, grated	2/3 teaspoon(s)	Paleo Asian Beef Stir-Fry
			parsley	1/4 cup(s) chopped	Paleo Rataouille
		Vegetables
			asparagus	8 fresh, hard based removed	Paleo Baked Salmon with Asparagus & Roasted Beets
			beet	2 medium red, cut into cubes	Paleo Baked Salmon with Asparagus & Roasted Beets
			cucumber	2/3 diced, peeling optional	Paleo Canned Salmon Salad
			eggplant	1/2 pound(s) cut into 1 inch cubes	Paleo Rataouille
			green bell pepper	1 1/4 multiple colors preferable	Paleo Chicken Fajitas
			green bell pepper	3/4 assorted colors preffered, cut	Paleo Rataouille
			green onion	1 1/3 thinly sliced	Paleo Tomato and Egg Stir-Fry
			lettuce	leaves for serving	Paleo Canned Salmon Salad
			lettuce	butter lettuce preferably, to serve	Paleo Chicken Fajitas
			onion	1/3 medium chopped	Paleo Canned Salmon Salad
			onion	1 1/4 medium sliced	Paleo Chicken Fajitas
			onion	1 large sliced	Paleo Pork Chops with Apples and Onions
			onion	1/2 large sliced thinly	Paleo Rataouille
			plum tomato	1 large preferred but may substitute	Paleo Rataouille
			Roma tomato	1/3 large diced	Paleo Canned Salmon Salad
			Roma tomato	7/8 medium diced	Paleo Chicken Fajitas
			Roma tomato	2 2/3 medium sliced in wedges	Paleo Tomato and Egg Stir-Fry
			zucchini	1 cup(s) green or yellow, large dice	Paleo Asian Beef Stir-Fry
			zucchini	1 medium cut into 3/4 inch cubes	Paleo Rataouille