Rest / Make Up Day!!
Week 2: Meal Previews
Paleo Chicken and Zucchini Hot Salad
Paleo Cilantro Pork Stir-Fry
Paleo Coconut Curry Stir-Fry
Paleo Curried Shrimp and Spinach
Paleo Green Chicken Masala
Paleo Minted Pesto Chicken Stir-Fry
Paleo Irish Lamb Soup
Week 2: Grocery List
| coconut milk | 1 can | Paleo Coconut Curry Stir-Fry | ||||||
| coconut milk | 1/2 cup(s) full fat | Paleo Curried Shrimp and Spinach | ||||||
| coconut milk | 1/2 cup(s) full fat | Paleo Green Chicken Masala | ||||||
| pine nuts | 1/4 cup(s) | Paleo Minted Pesto Chicken Stir-Fry | ||||||
| Oils | ||||||||
| coconut oil | 1 1/2 tablespoon(s) or butter | Paleo Green Chicken Masala | ||||||
| olive oil | 1/4 cup(s) | Paleo Cilantro Pork Stir-Fry | ||||||
| olive oil | 1/4 cup(s) | Paleo Minted Pesto Chicken Stir-Fry | ||||||
| Herbs & Spices | ||||||||
| bay leaf | 1/4 | Paleo Irish Lamb Soup | ||||||
| black pepper | to taste | Paleo Chicken and Zucchini Hot Salad | ||||||
| black pepper | to taste | Paleo Curried Shrimp and Spinach | ||||||
| black pepper | to taste | Paleo Green Chicken Masala | ||||||
| cardamom, ground | 1/4 teaspoon(s) | Paleo Green Chicken Masala | ||||||
| cinnamon | 1/4 teaspoon(s) | Paleo Green Chicken Masala | ||||||
| cloves, ground | 1/8 teaspoon(s) | Paleo Green Chicken Masala | ||||||
| curry powder | 1 1/2 teaspoon(s) | Paleo Coconut Curry Stir-Fry | ||||||
| curry powder | 1 teaspoon(s) | Paleo Curried Shrimp and Spinach | ||||||
| oregano | 1/2 tablespoon(s) | Paleo Chicken and Zucchini Hot Salad | ||||||
| salt and pepper | to taste | Paleo Irish Lamb Soup | ||||||
| sea salt | to taste | Paleo Chicken and Zucchini Hot Salad | ||||||
| sea salt | to taste | Paleo Curried Shrimp and Spinach | ||||||
| sea salt | to taste | Paleo Green Chicken Masala | ||||||
| thyme, dried | 1/4 teaspoon(s) | Paleo Irish Lamb Soup | ||||||
| Tumeric | 3/4 teaspoon(s) may omitt if you don't | Paleo Green Chicken Masala | ||||||
| Soups | ||||||||
| chicken stock | 1/4 cup(s) | Paleo Curried Shrimp and Spinach | ||||||
| Tomato Products | ||||||||
| tomato paste | 1 teaspoon(s) | Paleo Curried Shrimp and Spinach | ||||||
| Condiments | ||||||||
| ghee | 1 1/3 tablespoon(s) or coconut oil | Paleo Cilantro Pork Stir-Fry | ||||||
| ghee | 2 tablespoon(s) or coconut oil | Paleo Coconut Curry Stir-Fry | ||||||
| ghee | 1 pound(s) or coconut oil | Paleo Curried Shrimp and Spinach | ||||||
| ghee | 1/2 tablespoon(s) or coconut oil | Paleo Irish Lamb Soup | ||||||
| ghee | 1 tablespoon(s) or coconut oil | Paleo Minted Pesto Chicken Stir-Fry | ||||||
| mayonnaise | 3 1/2 tablespoon(s) home made or olive | Paleo Chicken and Zucchini Hot Salad | ||||||
| Cheeses | ||||||||
| Parmesan cheese | 1/2 cup(s) optional | Paleo Minted Pesto Chicken Stir-Fry | ||||||
| Poultry | ||||||||
| chicken breast, boneless | 1 1/4 pound(s) cut into cubes | Paleo Chicken and Zucchini Hot Salad | ||||||
| chicken breast, boneless | 1 pound(s) cut into cubes | Paleo Coconut Curry Stir-Fry | ||||||
| chicken breast, boneless | 1 pound(s) cut into thin strips | Paleo Minted Pesto Chicken Stir-Fry | ||||||
| chicken thigh, boneless, skinless | 1 pound(s) cut into 1 inch pieces. | Paleo Green Chicken Masala | ||||||
| Meat | ||||||||
| beef stock | 2 cup(s) | Paleo Irish Lamb Soup | ||||||
| lamb leg steak, lean | 3/8 pound(s) cut into 1/2 inch thick | Paleo Irish Lamb Soup | ||||||
| pork tenderloin, boneless | 2/3 pound(s) thinly sliced | Paleo Cilantro Pork Stir-Fry | |||||
| Seafood | |||||||
| shrimp | 1 pound(s) peeled and deveined | Paleo Curried Shrimp and Spinach | |||||
| Fruits | |||||||
| lemon juice | 1 ounce(s) juice of two lemons | Paleo Chicken and Zucchini Hot Salad | |||||
| lemon juice | 1/8 cup(s) | Paleo Green Chicken Masala | |||||
| lemon juice | 1/2 tablespoon(s) | Paleo Irish Lamb Soup | |||||
| lime juice | 2/3 tablespoon(s) | Paleo Cilantro Pork Stir-Fry | |||||
| Special Produce | |||||||
| cilantro leaf | 1 cup(s) fresh | Paleo Green Chicken Masala | |||||
| cilantro, fresh | 2/3 cup(s) chopped | Paleo Cilantro Pork Stir-Fry | |||||
| garlic clove | 1 minced very finely | Paleo Chicken and Zucchini Hot Salad | |||||
| garlic clove | 2 2/3 finely chopped | Paleo Cilantro Pork Stir-Fry | |||||
| garlic clove | 2 minced | Paleo Green Chicken Masala | |||||
| ginger root | 2/3 teaspoon(s) finely chopped | Paleo Cilantro Pork Stir-Fry | |||||
| ginger root, grated | 1 teaspoon(s) | Paleo Coconut Curry Stir-Fry | |||||
| mint leaves, fresh | 2 cup(s) | Paleo Minted Pesto Chicken Stir-Fry | |||||
| mint, fresh | 1/2 cup(s) | Paleo Green Chicken Masala | |||||
| Vegetables | |||||||
| broccoli | 2 cup(s) crowns cut into bite sized | Paleo Coconut Curry Stir-Fry | |||||
| carrot | 1/2 medium sliced | Paleo Irish Lamb Soup | |||||
| jalapeno | 1/2 chopped coursley | Paleo Green Chicken Masala | |||||
| mushroom | 1 pound(s) any kind, quartered | Paleo Minted Pesto Chicken Stir-Fry | |||||
| onion | 1/2 large chopped | Paleo Chicken and Zucchini Hot Salad | |||||
| onion | 1 1/3 medium thinly sliced | Paleo Cilantro Pork Stir-Fry | |||||
| onion | 1/2 medium chopped | Paleo Curried Shrimp and Spinach | |||||
| onion | 1/2 medium finely chopped | Paleo Green Chicken Masala | |||||
| onion | 1/2 medium coursely chopped | Paleo Irish Lamb Soup | |||||
| onion | 1 medium sliced | Paleo Minted Pesto Chicken Stir-Fry | |||||
| Romaine lettuce head | 1/2 washed and shredded | Paleo Chicken and Zucchini Hot Salad | |||||
| spinach | 1 cup(s) shredded and tightly packed | Paleo Curried Shrimp and Spinach | |||||
| spinach bunch | 1 fresh | Paleo Coconut Curry Stir-Fry | |||||
| zucchini | 2 1/2 medium cut into cubes | Paleo Chicken and Zucchini Hot Salad | |||||
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