Wednesday, June 8, 2011

Coming soon....

How to make homemade Medicine Balls, 
Weight PVC Pipe Barbells, and Sandbag Kettlebells!!  

Sunday, June 5, 2011

28 Day Challenge... COMPLETE

Hello everyone!! I hope the past 28 days have been challenging, fun, educational, and effective for everyone.  We will be taking the next week off from posting videos, and will resume next Monday!! In the mean time, daily workouts will be posted at Stay tuned...