Daily Recipe:
(Click for recipe)
Rest Day!
Saturday, May 14, 2011
Friday, May 13, 2011
Workout #5 | 28 day paleo challenge
Daily Recipe:
(Click to view)
*Sorry for the late post everyone. The web host block all new posts or updates while they were undergoing reconstruction.
Wednesday, May 11, 2011
Workout #3 | 28 day paleo challenge
Daily Recipe
(Click to view recipe)
*Sorry for the late post today! Last night's storm left me without power and unable to finalize and upload the video until early this morning!
Monday, May 9, 2011
Day 1
Daily Recipe:
(click for recipe)
*If your fit test score is < 150, do the Beginners workout.
*Please watch each video on Full Screen
for Captions and best quality.
Sunday, May 8, 2011
Pre - Paleo Fantasy
The last day before the Challenge begins, I figured we could all use a little humor...
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