Weeks 3 & 4: Workout 3

Daily Recipe:

Lemon and Garlic Scallops

(Click to view)

Weeks 3 & 4: Workout 2

Daily Recipe:

Baba-ghanoush

(Click to view)

Weeks 3 & 4: Workout 1

Daily Recipe:

Cilantro Turkey Burgers

(Click to view)

Week 4: Grocery List and Meal Previews

Paleo Spicy Shrimp Stir-Fry Paleo Cilantro Turkey Burgers Paleo Baba-ghanoush Paleo Lemon and Garlic Scallops Paleo Pizza Paleo Meatloaf Dairy
			butter	1 1/2 tablespoon(s) cashew butter	Paleo Pizza
			egg white	1/4 cup(s)	Paleo Pizza
			milk	2/3 cup(s) almond milk	Paleo Meatloaf
		Baking Supplies
			coconut milk	2/3 15 oz.	Paleo Butternut Squash Soup
			flour	1/2 cup(s) almond flour	Paleo Pizza
		Oils
			coconut oil	1/4 cup(s)	Paleo Lemon and Garlic Scallops
			olive oil	3/4 teaspoon(s)	Paleo Baba-ghanoush
			olive oil	for basting	Paleo Cilantro Turkey Burgers
			olive oil	1 1/2 teaspoon(s) divided	Paleo Pizza
			olive oil	1/3 cup(s)	Paleo Spicy Shrimp Stir-Fry
		Herbs & Spices
			cumin	1/4 teaspoon(s) optional	Paleo Baba-ghanoush
			fennel seeds	1/4 teaspoon(s)	Paleo Pizza
			hot pepper	1 1/3 small red chilies, seeded and	Paleo Spicy Shrimp Stir-Fry
			mustard, dry	1/3 teaspoon(s)	Paleo Meatloaf
			oregano	1/4 teaspoon(s)	Paleo Pizza
			pepper	1/8 teaspoon(s)	Paleo Cilantro Turkey Burgers
			pepper	1/4 teaspoon(s) black	Paleo Meatloaf
			red pepper	1/2 chopped	Paleo Pizza
			sage, dried	1/4 teaspoon(s)	Paleo Meatloaf
			salt	3/8 teaspoon(s)	Paleo Cilantro Turkey Burgers
			salt	1/3 teaspoon(s)	Paleo Meatloaf
			salt and pepper	to taste	Paleo Baba-ghanoush
			salt and pepper	to taste	Paleo Butternut Squash Soup
			salt and pepper	to taste	Paleo Lemon and Garlic Scallops
			thyme	1/3 tablespoon(s) or any dried herb	Paleo Butternut Squash Soup
			Tumeric	2/3 teaspoon(s)	Paleo Spicy Shrimp Stir-Fry
		Tomato Products
			Marinara sauce	1/4 cup(s)	Paleo Pizza
		Poultry
			turkey	1/2 pound(s) ground	Paleo Cilantro Turkey Burgers
		Meat
			ground beef, lean	1 pound(s)	Paleo Meatloaf
			sausage	1/2 large made fresh without	Paleo Pizza
		Seafood
			scallop	2/3 pound(s) large	Paleo Lemon and Garlic Scallops
			shrimp	16 raw, shelled, deveined and rinsed	Paleo Spicy Shrimp Stir-Fry
		Fruits
			lemon juice	1/2 tablespoon(s)	Paleo Baba-ghanoush
			lemon juice	2/3 tablespoon(s)	Paleo Lemon and Garlic Scallops
			lemon juice	1/3 cup(s)	Paleo Spicy Shrimp Stir-Fry
			lemon zest	2/3 tablespoon(s)	Paleo Spicy Shrimp Stir-Fry
		Special Produce

			cilantro, fresh	1/2 cup(s) chopped	Paleo Cilantro Turkey Burgers
			garlic clove	1/2 minced	Paleo Baba-ghanoush
			garlic clove	1 teaspoon(s) minced	Paleo Cilantro Turkey Burgers
			garlic clove	1 tablespoon(s) minced	Paleo Lemon and Garlic Scallops
			garlic clove	1 1/3 minced	Paleo Meatloaf
			garlic clove	1 minced	Paleo Pizza
			garlic clove	2 minced	Paleo Spicy Shrimp Stir-Fry
			ginger root	2/3 tablespoon(s) grated	Paleo Spicy Shrimp Stir-Fry
			parsley, fresh	optional, for garnishing	Paleo Baba-ghanoush
		Vegetables
			butternut squash	2/3	Paleo Butternut Squash Soup
			cabbage	1/3 cup(s) chopped	Paleo Meatloaf
			cherry tomato	1/4 cup(s) halved	Paleo Pizza
			eggplant	1/2 large	Paleo Baba-ghanoush
			onion	2/3 small finely chopped	Paleo Meatloaf
			onion	1/4 cup(s) chopped	Paleo Pizza
			onion	2/3 small finely chopped	Paleo Spicy Shrimp Stir-Fry
			red onion	1/8 cup(s) chopped	Paleo Cilantro Turkey Burgers

Week 3: Workout 5

Daily Recipe

Creamy Mushroom Stew

(Click to view)

*Tracy Christian (on left) of today's workout is a trainer at Mohr Fitness.  To contact her for information on personal or group training call (423) 930-5361

Week 3: Workout 4

Daily Recipe:

Hungarian Beef Goulash

(Click to view)

Daily Recipe:

Citrus Beef Salad Stir Fry

Click to view

Folks, I'm having technical difficulties editing this video.  The volume is low and there is no music.  I'll continue to work on it, but in the mean time.  GET AT IT!!!